One of the reasons men develop prostate problems--especially cancer, is that they don't have clean colons. The only thing between an old meal and your prostate is a thin wall of flesh called your colon. Do you want your prostate taking a bath in old feces?

A proper diet supplemented by a fiber formula will work just fine to keep you clean and regular. Eat more fiber, at the very least. A person with a healthy colon has at least one good bowel movement a day, assuming that said person is eating on a regular basis. If you are not having at least one good bowel movement a day, it would it would be wise for you to do something about it. Talk to your doctor. 

Increase fiber in your diet. This can be done with food and fibrous supplements that you can mix with juice and drink once a day. You may have to try several different formulas and see which one works for you. Some fiber formulas encourage bloating in certain individuals, but there will be one that works for you.

If you are really blocked-up you should look into getting a series of colonics. This will get you started on the road to better colon function. Remember, to always check with your doctor before trying a new health regimen.

Exercises for Colon

Anal exercises can improve colon function. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue and improve blood circulation in that area. Next, do gentle stomach contraction by expanding the abdomen when you inhale and contracting the abdomen when you exhale. These exercises will promote detoxification and encourage elimination. Yes I know, this is uncomfortable to do, but if you don't do some of these exercises, then your condition will get worse as time passes.

Using a massager designed for the anus will enhance anal exercises by providing mild resistance and gentle massage of the anus. High Island.

Improve colon function by changing your diet, increasing fiber, and exercising regularly.

High Island Health creates medically patented products that allow men and women to take control of their health High Island.  

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